Lung cancer remains one of the deadliest forms of cancer worldwide. Rapid urban development, industrial activity, and tobacco use are part of daily life. Taking control of your lung health is more important than ever.
While some risk factors like genetics are beyond your control, there are practical steps you can take today to lower your risk.
1. Quit Smoking — Or Never Start
Tobacco use remains the leading cause of lung canc
er. In the UAE, cigarette smoking, shisha, and medwakh are all popular, but all carry a high risk. Quitting is the single most powerful action you can take for your lungs.
2. Avoid Secondhand Smoke
Secondhand smoke is just as dangerous as active smoking. Whether it’s in a café, a home, or a public space, repeated exposure increases your risk.
3. Test for Radon
Radon gas can build up indoors and is the second-leading cause of lung cancer in non-smokers. Radon can still seep into villas and ground-level homes, especially in older buildings or desert-based construction.
4. Protect Yourself from Air Pollution
Air pollution from traffic, construction, and desert dust is a growing concern. Indoor air quality can also be compromised by incense (bukhoor), cleaning chemicals, or poor ventilation.
Simple steps:
- Use HEPA air purifiers indoors.
- Avoid outdoor workouts near busy roads.
5. Eat a Lung-Friendly Diet
Diet plays a surprisingly big role in lung cancer prevention. Adding more antioxidant-rich fruits and vegetables can strengthen your lungs.
Add to your meals:
- Dates (rich in antioxidants)
- Fresh citrus fruits
- Leafy greens
- Cruciferous vegetables like broccoli
6. Get Moving
Many people lead a sedentary lifestyle in hot climates because they rely on cars for transportation. However, regular exercise keeps your lungs strong and helps reduce inflammation.
Goal:
Aim for at least 30 minutes of moderate activity each day. You can walk in malls, swim, or do home workouts. Any of these activities can make a positive impact on your health.
7. Limit Workplace Exposure to Carcinogens
Workers in fields like construction, shipping, or oil and gas can be exposed to harmful substances that damage their lungs. These substances include asbestos, diesel exhaust, and silica.
Advice:
- Use protective equipment consistently.
- Take regular occupational health screenings if you’re in a high-risk field.
8. Drink Alcohol in Moderation
Alcohol use in the UAE is lower than in many other countries, but heavy drinking still raises the risk of lung cancer, especially for smokers.
9. Stay Vaccinated
Lung infections can harm your breathing health. Getting vaccinated regularly, especially against influenza and pneumonia, can protect your lungs. This is especially important if you are older or have conditions like asthma.
10. Get Regular Screenings
If you are over 50, or if you have a history of smoking or have been exposed to certain jobs, low-dose CT scans can find lung cancer early. This early detection makes it easier to treat.
Prevention Is Power
Lung cancer may be serious, but it’s also one of the most preventable cancers. Awareness is always the first step to prevent and stop any disease. Be aware and proactive about your health. Make small, smart changes today. Quit smoking. Eat better. Get screened.
Your lungs and your future will thank you!
FAQs
- Is shisha or medwakh safer than cigarettes?
No. They can deliver more harmful toxins in a single session than cigarettes. All tobacco products increase lung cancer risk.
- Are lung cancer screenings available in the UAE?
Yes. Most major hospitals offer low-dose CT scans for high-risk individuals. Consult your doctor to determine if you qualify.
- Can dust storms cause lung cancer?
Frequent exposure to airborne dust can contribute to chronic inflammation and respiratory illness. This increases the risk of lung cancer.
- Is air pollution a problem in the UAE?
Yes. Especially in dense urban areas and during high traffic hours. Indoor sources (like incense or cleaning agents) also play a role.